How It Works

Phase 1: Get your personalized plan

Based on comprehensive medical testing and bloodwork, your medical team will design a plan specific for you and your metabolism
How It Works

Phase 2: Track progress and make changes

Meet virtually with your MD and RD every two weeks to continually adjust and optimize your program ensuring ongoing success
How It Works

Phase 3: Get to goal and keep off the weight

Achieve lasting weight loss with maintenance appointments and a comprehensive maintenance plan: learn how to deal with the challenges of maintenance and help your body adjust to its new set point – so you keep the weight off, for good.



I lost the weight, but I also lost the bloat, fatigue, migraines, skin blemishes, and never ending stomach issues. 

I gained back my confidence and energy.

Cara M.

Oreland, PA

Game changing.

I used to be able to eat whatever I'd like but a few years back that changed (menopause and insulin resistance).

After working with Diata, the weight started melting off.

Maureen L.

Wayne, PA

I feel awesome, look awesome and every day is a joyful one. 

I'm 74 years old and feel 40.

Carolyn F.

Upper Darby, PA

I just reached my goal weight (that I thought would never happen) and kept going.

I feel amazing and highly recommend!

Julie S.

Boston, MA

I am a 'volume eater' ... I love to eat. Simple as that.

I eat more now than I used to and lost +67lbs.

John E.

Haverford, PA

I've struggled with my weight all of my life.

I have PCOS and an elevated A1C that I was never previously able to get down. Happy to say I DID IT!

Mara M.

Narberth, PA

My leptin and ghrelin hormones were out of control.

Before Diata, I tried every diet invented. Keto, Noom, WW, Optavia, blood type diet, you name it, I've been there. We addressed my hormones and *finally* losing the lbs!

Mary Anne W.

Philadelphia, PA

My blood sugar used to be over 11. It is now at 5.4.

I’ve lost over 50lbs, my bloodwork is coming into line beautifully and I’m not even at goal yet. 


John E.

Jenkintown, PA

Food as Medicine

We believe in enjoying life to the fullest.

And food is big part of it. Socialize, cook for family, travel, whip meals together in minutes – all while nourishing your body and transforming your health. To make life easier, we developed (amazing) food products – check out our favorites below.

Our Favorite Collections

Our favorite picks for the season

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Our True Objective

Become your best self.

Heal and nourish your body. Develop a healthy relationship with food. Achieve lasting weight loss.