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5 Essentials For Your Beach Getaway

Hello Summer 2020! While it is definitely not quite the summer we had in mind, we are determined to make the most of it and enjoy the outdoors and summer sun. Whether you are spending the weekend at the beach, lounging by the pool or setting up shop in your front-yard, we have you covered. Stay on plan while spending time outside, relaxing and soaking up some summer sun — it is bound to put a smile on your face.

Summer 2020 Packing List - The Essentials


A Sand-free, Healthy Lunch: Fish & Chips

1 bag of Diata Health protein chips

1 can wild tuna (add 1/2 tbsp of light mayo)

2 handfuls of baby carrots 


Protection From The Sun To Keep You Wrinkle-free

Sunblock: we like Elta MD 

A wide-brimmed sun hat: we like Eugenia Kim, Eric Javits, and Rag & Bone


An Afternoon Snack To Keep You Full (& won't melt in your bag)

1 bag of Diata Health vanilla cinnamon cereal 

Diata Health strawberry-banana protein shake 


Water To Keep You Hydrated In The Heat: H2O

1 large water-bottle (hunger can often be confused with thirst) 

Electrolyte drops: we like Trace Minerals endure drops


A Great Book (or magazine) To Read

Where the Crawdads Sing by Delia Owens

Architectural Digest

Here at Diata, our mission is help our patients get to their healthy, and happy weight for good. Should you be interested in learning more about our program here at Diata Health, reach out to learn more.