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Welcome to Palo Alto

Let's start cooking, shall we?

Autumn Harvest Salad

Ingredients

3-4 cups dark, leafy greens

1/2 chopped honey crisp apple

1 Tbsp of dried cranberries or pomegranate seeds

1 Tbsp of toasted pumpkin seeds, pine seeds or walnuts

1 Tbsp of low-fat feta cheese

3.5oz shredded chicken

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Dressing: toss with Diata homemade apple cider vinaigrette.

How to prepare

- Toss all ingredients together and enjoy!

Tips & tricks

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For a seasonal twist, top with slices of roasted acorn squash (cook in the oven at 375 degrees, 20 min of each side).

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Dark, leafy greens hold their texture well and will stay crunchy for a few days, so this is a great one to prep in advance for lunches!

We love to see your creations! Tag us on Instagram (@diatahealth) or Facebook (@diatamedicalweightloss).

Phase 1 & Phase 2

approved

Craveworthy veggies

that you'll actually enjoy

Easy to prepare

and made in less than 5 minutes