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Let's start cooking, shall we?

Autumn Harvest Salad


3-4 cups dark, leafy greens

1/2 chopped honey crisp apple

1 Tbsp of dried cranberries or pomegranate seeds

1 Tbsp of toasted pumpkin seeds, pine seeds or walnuts

1 Tbsp of low-fat feta cheese

3.5oz shredded chicken


Dressing: toss with Diata homemade apple cider vinaigrette.

How to prepare

- Toss all ingredients together and enjoy!

Tips & tricks


For a seasonal twist, top with slices of roasted acorn squash (cook in the oven at 375 degrees, 20 min of each side).


Dark, leafy greens hold their texture well and will stay crunchy for a few days, so this is a great one to prep in advance for lunches!

We love to see your creations! Tag us on Instagram (@diatahealth) or Facebook (@diatamedicalweightloss).

Phase 1 & Phase 2


Craveworthy veggies

that you'll actually enjoy

Easy to prepare

and made in less than 5 minutes