Stock up on beach days snacks with these nourishing, sandy-hands-friendly eats and treats.
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We're big fans of long weekends and summer days at the shore. Need some new ideas to stay on plan and not overindulge? We have you covered.
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Almond Flour Crackers and hummus or guac: a match made in heaven and not to mention no prep needed! Try our limited ed. flavor: cheddar cheese for a flavor-packed treat.
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Strawberry Sparkling Water: cold and bubbly, these always hit the spot. You already know that staying hydrated is important (especially in the sun & heat). Pop open a can for a cool, hydrating treat that you'll actually enjoy.
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Diata Rice Krispie Treats & Marshmallow Puffs: sometimes you just want something sweet. These travel well and are low in calories, so go ahead and indulge .... just be sure to bring extra for friends.
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Oh Snap Pickles: for our salty snack lovers, this is the snack for you! Pre-portioned and packed ready to go. Not to mention several fun pickle flavors to choose from! We get ours at Target or Wawa.
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High Protein Cold Fruit Beverage: mix up a packet of pineapple, lemon or peach mango high protein drink for a refreshing snack that won’t weigh you down! Top with lots of ice and fresh fruit.
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Seaweed Snacks: low in calories and packed with essential minerals, these crispy roasted seaweed snacks are a great (on-theme) beach snack.
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Baby Carrots, Tuna Salad & BBQ Curls: this is a classic combo you have to try. High in protein, salty and just oh-so-good. The combo of tuna salad, sweet carrots and salty chips always land. Toss in a cute, reusable bag for a beach-chic look.
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Jerky Sticks: pair nicely with lightly salted almonds. Packed with protein and none of the carbs, the ideal duo for a salty beach snack.
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Pinwheel Wraps: a fun, little 'snacky twist' on your favorite wrap of choice.
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Our favorite? Spread one wedge of laughing cow cheese on a Mission carb balance wrap, sprinkle with Everything But the Bagel Seasoning, layer smoked salmon and top with thinly sliced tomato and red onion. Roll up, and cut into bite-sized slices for an easy, mess-free meal.
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Optional: add capers for that classic Lox Bagel taste. Keep in a closed cooler with lots of ice to keep cool.
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Relax, recharge and enjoy these gorgeous summer days. As the old expression goes, “if you’re lucky enough to be at the beach, you’re lucky enough!”
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Want to win our beach day snacks basket? Tag us on insta (@diatahealth) or on Facebook (@diatamedicalweight loss) with a picture of you and your favorite Diata snack to enter.
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