Chef-designed, Physician-approved.

Let's start cooking, shall we?

Phase 1 & Phase 2


Great as a snack

or as an 'on-the-go' breakfast

Easy to prepare

and made in less than 5 minutes

Blueberry Cheesecake Smoothie


1 cup unsweetened vanilla almond milk

1/2-1 cup cold water

1/2 cup ice

1/4 tsp almond extract (1 tsp vanilla extract works as substitute)

1 cup frozen blueberries

1 cup frozen cauliflower rice

1 Diata Health vanilla shake

1 Tbsp of organic chia seeds

Optional: 1 Tbsp monkfruit sugar

How to prep

- Add unsweetened vanilla almond milk, Diata shake and almond extract to blender, and blend on low for 10 seconds.

-Use a spatula to push down any mixture that is stuck to the sides of the blender. Add 1/2 cup of cold water, frozen blueberries, frozen cauliflower rice, and ice. If you craving a sweeter treat, add 1 Tbsp of monkfruit sugar. Blend, starting a low speed and gradually increasing. Add water as needed to achieve desired consistency.

- Add in chia seeds and blend for another ten seconds. Enjoy!

Tips & Tricks


Where does the cheesecake-like flavor come from? In order to achieve the sweet + salt cheesecake flavor profile, our chef combined our vanilla shake, almond extract and unsweetened vanilla almond milk.


Always start by blending powders into liquid first to make sure you get a smooth, creamy texture. This helps to prevent ingredients from clumping together.


Cut up veggies ahead of time and toss into a ziploc bag so you have them ready to go at a minute’s notice.

Let’s see those beauties! Tag us on Instagram (@diatahealth) or Facebook (@diatamedicalweightloss).