Let's Maximize Your Success: What Gets Measured, Improves.
We're excited to announce a powerful new addition to your weight loss journey: Weekly Self Check-Ins, delivered straight to your inbox every Friday.
Simple yet powerful, this new features encourages you to take a mindful pause at the end of each week. You'll have the opportunity to:
- Celebrate your none-scale wins (every victory counts!)
- Reflect on areas for growth
- Set intentional focus areas for the week ahead
Why are we introducing this feature? Because it works. Stanford research has shown that weekly check-ins are a cornerstone of successful behavior change, working through multiple mechanisms:
- Cognitive restructuring
- Behavioral activation
- Accelerated feedback loops
As a data-driven company, we're committed to incorporating evidence-based strategies that maximize your success. The data is clear: weekly check-ins result in greater improvements to behavior change and desired outcomes. By taking just a few minutes each week to check in with yourself, you're significantly increasing your chances of reaching your weight loss goals.
We can't wait to see how this tool enhances your journey with us.
P.S. If you're not yet an active patient in our program, sign up by the end of the month using code WELOVEDATA to have this feature included at no additional charge.
...because we love data 🤓 and want to do everything we can to support you towards your goals.
Looking forward to supporting you on your path to success,
xx Caroline