Cook along, or settle in to watch. Both are welcome.
Serving inspiration · Final recipe after testing
In the kitchen with CarolineFrom Diata Health
90 minutes, live onlineMonday, November 16
Your kitchen. Your pace.Cook along or watch
Something nourishing, made together
A pot of soup. A little kitchen confidence.
Join me in the kitchen for soup, conversation, and a few techniques you’ll use all season.
We’ll put vegetables at the center and build flavor step by step. Ask questions as we cook, learn to trust your taste, and get to know Diata a little better.
Nourish your body. Love your food.
01
Build the flavor.
Learn how to develop a savory base and bring out the best in your vegetables before the broth goes in.
02
Find the balance.
Get comfortable with texture, seasoning, and the difference a little acidity can make.
03
Make it yours.
Finish with herbs and a thoughtful topping, then learn ways to adapt the recipe for another day.
On our testing table
A taste of what’s coming.
One cook-along soup, selected after testing. We’ll send the final menu, recipe, shopping list, and preparation notes before class.
Roasted Butternut Squash, White Bean & Sage
Roasted sweetness, a velvety texture, and fragrant sage.
Chicken, White Bean & Rosemary
A savory broth, tender chicken, and familiar herbs.
Ginger Coconut Chicken Soup
Warming ginger and coconut in a bright, fragrant bowl.
Roasted Cauliflower, Zucchini & Spinach
A vegetable-led option built around nonstarchy vegetables.
Your place at the table
Pull up a chair. Let’s make something good.
Cook alongside Caroline, or watch and ask questions. New to cooking? You’re just as welcome.
Patients: use the email address on your Diata account so we can confirm your upcoming appointment.
A few things to know.
Do I have to cook along?
Both cooks and viewers are welcome. Follow along at your counter, take notes, or simply watch and ask questions. There’s a place for you either way.
What exactly will we make?
We’ll cook one soup together, including its finishing touches. Your recipe and preparation packet will arrive before the event.
What should I prepare beforehand?
Your preparation packet will include the ingredients, equipment, and any chopping or measuring to do before we begin. You’ll know what to have ready.
Is this complimentary for Diata patients?
Yes, for Diata patients with an upcoming appointment. Choose the patient option and use the email address on your Diata account. Guest registration is $75.
Can I ask questions during class?
Please do. We’ll pause along the way to check in, talk through what’s happening in your pot, and answer questions.
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