Diata Health

*

We are big breakfast lovers but know it can be challenging to get your recommended protein in, especially first thing in the am. Need some new ideas? We have you covered.

*

To get in 25-30g of protein: 

• 2 eggs (or ½ c egg whites) with 3 pieces hearty seed protein bread; scramble fresh basil into eggs = 29 g protein
• 2 eggs (or ½ c egg whites) with ½ The Better Bagel = 27 g protein
• 1 Better Bagel with light butter = 26 g protein
• 3 pieces hearty seed protein bread with 2 oz smoked salmon = 25 g protein
• ¾ c nonfat Greek yogurt with 2 Tbsp PB fit powder and 1 Tbsp hemp seeds = 26 g protein
• ½ c Greek yogurt with 1 package Diata protein cereal = 26 g protein
• Smoothie with 1 packet Diata protein shake mix, ½ c Greek yogurt, mixed frozen berries, almond milk = 30 g protein
• 2 eggs, 1 slice Diata hearty seed protein bread, 2 oz turkey bacon = 29 g protein
• 2 Diata pancakes = 30 g protein

To get in 35-40g of protein: 

• 1 Better Bagel with 2 oz smoked salmon (scrambled into eggs) and topped with dill = 36 g protein
• 2 eggs, ½ c egg whites with 2 slices hearty seed protein bread = 35 g protein
• Breakfast burrito with 1 Mission (high protein if you can find it) carb balance wrap, 2 eggs, 1 oz feta cheese, 2 turkey sausages or 2 oz turkey bacon = 35 g protein
• 2 eggs, 3 oz turkey bacon, 2 slices hearty seed protein bread = 35 g protein
• 1 cup Greek yogurt mixed with 1 serving whey based protein powder (or blended with fruit into a smoothie) = ~40 g protein
• 2 eggs, ¼ c egg whites, ½ c Good Culture cottage cheese (great mixed into scrambled eggs!) = 35 g protein
• Two Diata pancakes made with 1 egg white in each = 44 g protein