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Tapioca ‘Rice’ Pudding


2 Diata Health vanilla shakes

1 cup unsweetened vanilla almond milk

2 Tbsp monkfruit sugar

1 package of miracle rice (we like this one)

Optional toppings: fresh raspberries, sliced strawberries and/or a fresh mint leaf

Optional serving dishes: 6 small ramekins (such as these)

How to prepare

- Rinse the miracle rice in cold water. Using a sieve or colander, drain excess water and set rice aside. 

- Using cake mixers, beat together the vanilla shakes, unsweetened vanilla almond milk, and monkfruit sugar. Mix on medium until smooth, usually about 60-90 seconds. Scrape the sides and bottom of the mixing bowl and mix on high for another 30 seconds.

- Optional flavoring: Add in any additional desired flavors (such as nutmeg, cinnamon or vanilla extract) and mix for another 15 seconds.

- Add in miracle rice pearls (about 1 cup to 1.5 cups, drained) and beat on low for 5-10 seconds or until evenly dispersed.

- Spoon pudding into serving bowls and place into the refrigerator to cool for 40 minutes.

- Top with optional toppings before serving and enjoy.

Tips & tricks


This recipe can be easily adjusted to change the flavor profile. We like to add 1/2 tsp nutmeg or 1 tsp vanilla extract.


This recipe is also great for dinner parties. It is very easy to make and can be served in pretty little ramekins, each topped with a raspberries or sliced strawberries.

We love to see your delicacies! Tag us on Instagram (@diatahealth) or Facebook (@diatamedicalweightloss).

Phase 1 & Phase 2


Great as a snack

or as an 'on-the-go' breakfast

Easy to prepare

and made in less than 5 minutes