The Details

Everything you need to know

What you'll love+

“There’s nothing better than pancakes in the morning — so of course we had to find one that keeps you on plan and still tastes delicious.” — Your Diata care team

Whisk the mix with water, let the batter rest five minutes, and cook it on a griddle. A serving is two 3.5-inch pancakes at 80 calories, with 9g of protein, 12g of fiber and 2g of net carbs.

Keto-friendly, non-dairy, sourced non-GMO and certified kosher. Not gluten-free — this mix is built on wheat.

Ingredient information+

Modified wheat starch, vital wheat gluten, erythritol, sunflower oil, egg whites, natural flavor, baking powder (baking soda, calcium acid pyrophosphate, monocalcium phosphate), eggs, sea salt, steviol glycosides.

Contains: Eggs, Wheat. The package carries no cross-contact statement.

Nutrition facts+

Nutrition Facts

10 servings per container · Serving size 1/3 cup mix (34g) · 1 serving = 2 pancakes
Calories80
Total Fat 4g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 220mg10%
Total Carbohydrate 17g6%
Dietary Fiber 12g43%
Total Sugars 1g
Includes 0g Added Sugars0%
Erythritol 3g
Protein 9g
Vitamin D 0mcg0%
Calcium 73mg6%
Iron 1mg6%
Potassium 21mg0%
How to enjoy & store+
PREP
Whisk 1 cup of mix with ½ cup of water and let the batter rest 5 minutes. That makes six 3.5-inch pancakes — 2 cups of mix with 1 cup of water makes twelve, and the full bag with 2 cups of water makes about twenty.
COOK
Heat a lightly greased griddle or skillet to medium. Scoop the batter 2 tablespoons at a time. Cook until the edges lose their gloss, then flip and cook until lightly browned, about 2 minutes a side. For thinner pancakes, add a little more water before cooking.
STORE
Reseal the pouch and store it at room temperature. 12 oz (340g), about 10 servings. Don’t eat the mix or the batter raw.
★★★★★
Recommended by our dietitian
This is what I mean when I say food should work with your body, not against it.
DDiata DietitianRegistered Dietitian · Diata Health
Fluffy King | Protein Pancakes$17.50

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